How I survived 2020 and beyond — It was 2019 and many people were stressed. It’s now 2021 and most everyone is completely stressed. Whether you believe X, Y, or Z, this guy or that gal, you could probably use some simple ways to calm yourself in the global chaos. With these tools, I’ve managed to adopt…

And why failure should be an entrepreneur’s number one priority — We’re taught by societal indoctrination that failure is bad. Absorb the information whether by listening or reading, and spit it back out. If you spit it back out in the exact way it went in, then great, you didn’t fail! The dreaded F will will you in trouble at home…

Will you allow it? — What happens to you when you sit and give yourself nothing to do for five (whole) minutes? No social media. No texting. No television. No conversation. No book. No child. No pets. How often do you give yourself five minutes to just do nothing? We’ve been given things to do or learn our entire life. Someone’s paying attention to us, Elmo’s on…

Intentional daydreaming can unlock infinite possibility. If you’ve ever sat through a boring class or a pharmaceutical commercial, you’ve likely experienced daydreaming. It’s incredible that our brains can go so far beyond instinct. Our mind literally builds our life: uplifting beliefs mirror to us a life that we probably enjoy…

Are you a scarcity mindset thinker or an abundant mindset thinker? Every thought we have and decision we make is from either a place of fear or love. Most people usually experience a bit of both, but circumstances can really tip the scale. Scarcity mindset has a sure-fire way of…

How often do you tidy your workspace? Your closet? The shed? Your car? The pantry? Your brain? Not a day goes by without something wanting to be cleaned. We’re all busy, so it’s no surprise that much of the clutter in our lives remains ignored. And that’s ok. But what…

You’ve probably heard that stress negatively affects the heart (and lifespan), but did you know that stress also impacts blood sugar? How? The liver reacts to cortisol and adrenaline by releasing glucose into the blood, while at the same time, insulin levels drop and cannot control the spike in blood…

My Quarter-Life (I keep typing mid… not there yet, I hope) Crisis isn’t fueled by uncertainty of my passion, which is the case for many. I am serving my purpose right now as I craft this page. I know exactly where I’m supposed to go in life, but getting going…

“Being wealthy often brings even more anxiety.” Dalai Lama I got a little too drunk. I was chewing tired gum in the passenger seat of my friend’s truck which was going 70 miles an hour down the Capital Beltway. …